Anxiety is a common affliction, and that’s not surprising. The modern world is much
more demanding and complex than our brains were designed to handle. Pain is a
symptom of a broken body but Anxiety is a symptom of a broken mind. There are several ways to control your Anxiety:
- Go for a run. Particularly, it doesn’t have to be a run. It could be a yoga class, tennis
match, long walk, or some good old-fashioned calisthenics. In short, Exercise is an
effective way to burn off that extra stress. - Declutter your life. Clutter adds to anxiety. Tidy up your environment and
notice how much better you feel. Firstly, start with the rooms and areas in which you
spend the most time, and then include your personal space at work, too. Moreover, decluttering helps control anxiety. - Declutter your brain. Take care of the things that are on your mind.
Procrastination creates mental clutter and stress. Therefore, trying to remember things is challenging for your brain too. Make lists and use a calendar furthermore put on alarms to ease the load on your poor brain. https://balancethroughsimplicity.com/how-to-declutter-your-mind/
- Spend time with your pet: Pets are great for reducing anxiety. Either play with your cat on the floor or take the dog for a walk. Sit and watch your fish.
- Think about something positive. You’re only anxious because you’re thinking
about something that makes you anxious. Moreover, give yourself a break and think about something else for a while. - Change your diet. Your diet can have a negative impact on your stress levels.
Play around with your food choices and find out what works for you. - Give yourself something to look forward to. It can be a great relief to have
something positive to look forward to. No matter how stressed you are about
work, knowing that you’re heading out of town for a couple of days next
weekend can take the edge off. - Distract yourself. This is what bad habits are, distractions. However, not all
distractions are bad habits. Read a good book, re-watch your favorite movie, or
try a new restaurant, but, remember to keep check on your anxiety. - Find a solution. The best way to control your anxiety is maybe you can solve the issue that’s creating your anxiety. If there’s something you can do to resolve the situation, get busy and do it!
- Take slow, deep breaths. Your breathing naturally becomes shallow and faster
when you’re stressed. You can counteract a lot of the physical symptoms of
anxiety by just slowing down your breaths and increasing the depth. - Play the name five things game. Bring your mind back to the present. Firstly, look
around your environment and then name five things you see. Next, name five things
you feel. For example, “I feel the pencil in my hand. It feels smooth and warm.”
- Try to name five things you hear.
- Smell the air and describe what you smell. Smell nearby objects until
you’ve described five smells. - Dance. Or sing. Or jump around. Do something you don’t normally do. Anything
out of the ordinary can break your pattern and can help you control anxiety. - Get help. If nothing seems to work then seek professional help.
Firstly, give your mind and body a break by minimizing your anxiety. Secondly, avoid the belief that you just have to suffer with the discomfort of anxiety. Moreover, do everything you can to find relief without making your challenges worse. If you’re unable to find a suitable solution then get help from a professional.
FAQ
Can anxiety go away on its own?
In some cases, mild anxiety may subside on its own. However, chronic or severe anxiety often requires intervention and treatment to manage effectively.
Can anxiety be cured?
While anxiety disorders may not be "cured" in the traditional sense, there are several ways to control anxiety effectively with the right treatment and coping strategies. Many people with anxiety lead fulfilling lives with appropriate support and self-care.
